Throw Sleeping Pills In The Garbage: One Cup Of This Drink Will Lull You In A Few Minutes!
Each person had a period of life in which he could not close his eyes and fall asleep. If it happen you again, or if you currently have this problem, then make a mixture of just a few ingredients and make it easy for yourself.
This drink will not leave a harmful effect on you as sleeping peels would, because you will see which ingredients it is about.
The following ingredients you will need to make the mixture are readily available:
– 1 liter of water
– 1 banana
– ½ teaspoons of cinnamon
Preparation is as follows and it is very simple and easy:
Put peeled banana into boiling water, and let it stand for 10 minutes so. After standing for 10 minutes, remove the banana and add cinnamon. Stir well the beverage.
Consume it in the following way:
Take one cup of this drink an hour before bedtime. Within half an hour you will notice that you are sleepy, and in an hour you will already be in a deep sleep.