Lemon Water Solves At Least 13 Health Problems
Citrus fruits are known to have high levels of antioxidants. Lemon is a citrus fruit that is used all over the world. Its popularity is due to the refreshing flavor and scent that is used in various recipes. Additionally, it can be used for all kinds of drinks such as tea, coffee, and cocktails.
Apart from the flavoring, lemon is popularly used because of its medicinal value. Lemon is rich in vitamin C that helps the body with immense health benefits. Juicing is one of the best ways to reap the health benefits of lemon. The juice helps in digestion and acts as a detoxifying agent in the body.
Below are 13 problems lemon juice helps to address.
1. Swelled joints
Inflammation is mostly caused by elevated levels of acid in the body. Taking lemon water will prevent acid from building up and reduce inflammation of the joint.
2. Treatment of acne
According to the American Academy of Dermatology, acne is one of the most common skin disease affecting over forty million individuals. Lemon juice is the inexpensive option and even more effective than most acne products. It helps to kill bacteria and reduce redness and acne leftover scars.
3. Treatment of flu and common colds
Lemon is packed with vitamins making it an excellent antioxidant. Its antibacterial characteristics also help to combat colds and flu. Hot lemon water can provide sustained relief to symptoms such as running nose, sore throat, and sneezing.
4. Weight management
Compared to other drinks like soda and processed juice, lemon juice is low in calories. Research has shown that drinking lemon juice with meals helps to decrease consumption of calories.
5. Kidney stones
Kidney stones are as a result of the combination of minerals and other substances. Lemon juice contains high levels of citric acid that helps to reduce the formation of kidney stones.
6. Boosting immunity
Lemon is a great source of vitamin C and potassium that neutralizes free radicals that cause diseases. It also increases the production of white blood cells that help to combat bacterial and viral infections.
7. Gallbladder problems
Gallstones cause a lot of pain when they accumulate in the gallbladder. Lemon juice has antimicrobial characteristics that reduce infections in the gallbladder. Also, citric acid in lemon helps to dissolve gallstones.
8. GERD (Gastroesophageal Reflux Diseases)
Lemon juice will help you deal with the acid influx that causes heartburns in just 14 days.
9. Nails and fingers
Lemon juice can help to soften the cuticles and to make the nails healthy. It also helps to eliminate dark finger joints.
10. Painful muscles
Muscles stiffen during workouts and may cause pain. Warm lemon juice can help to relieve the muscles pains
11. Balances pH levels
Increase in pH levels can make the body prone to diseases. Lemon juice alkalizes the body and lowers acidity levels.
12. Heart diseases
Lemon contains potassium that is vital in the functioning of the heart. It also helps to prevent heart diseases such as irregular heartbeat, high blood pressure, etc.
13. Improves eyesight
Vitamin C is a crucial nutrient for improved vision. Additionally, it helps to prevent eye conditions such as cataract.
Stay healthy by taking lemon every day. We would like to hear how drinking lemon has been of benefit you so let us know in the comments and pass this article on to your friends and loved ones.