Living in a modern age has its benefits, but also its drawbacks. One major drawback is the constant exposure to different kinds of toxins daily. Toxic chemicals are present all around us, from the food we eat daily to the electronic devices and cosmetics we use almost every day.

The Body’s Detox Systems

Our bodies have their own mechanism for removal of harmful toxins from the body, for example, crying, urination, sweating, and defecation. However, experts claim that from time to time, we need to aid this detoxification in order to prevent diseases. Often, the body becomes too full of harmful toxins and it begins to send out warning signs. Learning to listen to your body will help you get rid of all waste and be free of diseases.

The 8 Most Common Signs of a Body in Need of a Detox


Toxic chemicals can reduce the level of melatonin in the body which may further lead to insomnia and other sleep problems.

Belly fat

Toxins prevent the body’s ability to regulate glucose and cholesterol, which results in fat deposits in the abdominal area.


When the body has too much toxins, the heart needs to work harder and this may lead to overheating, a condition which increases body fat.

Congested sinuses

Congested sinuses are a common result of inhalation of toxic chemicals.

Gallbladder problems

Over-concentrated bile is a sign of a body full of toxins. This could clog the gallbladder and also increase the risk of gallstones.

Problems with the skin

Acne, dry skin, rashes, etc. may be signs of too much toxins and waste in the body.

Yellowish or whitish tongue

The tongue’s normal color is bright pink or pale red. Nevertheless, when the body contains too much toxins, the tongue will become white or yellow and you could also experience bad breath.


Frequent headaches could also be a symptom of toxic overload in the body.

How to Detox the Whole Body

  • Regular workout
  • Sauna
  • Lymphatic massage
  • Dry skin brushing
  • Detox drinks and smoothies
  • Detox meals