Season for preparing the body for the beach is open! And this is the easiest exercise that you can start with.

Reverse push-ups is an ideal exercise for many reasons:

– tighten the buttocks and thighs, with less effort.

– improves metabolism.

– Improves the posture of the body, especially if you have an office job.

– Relief from pain and spasms in the back. Practice it at least 3-4 times a week and notice relief of pain.

– Flattens the stomach. And, it is much easier than abdominal exercises.

How to perform reverse push-ups?

Sit on the ground. Straighten your legs. Put the hands in line with the buttocks and spread them apart to have stability.

Stretch the torsion in angle of 45 degrees to the floor. Lift the buttocks, relying on the hands and heels.

Tighten all body muscles while your body is up. Stay in this position 15 to 60 seconds, as you can.

Return to the starting position. Repeat the more you can.


Source: http://www.crnobelo.com/zivot/fitnes/49105-edna-vezba-koja-gi-topi-mastite-i-vi-go-podobruva-drzenjeto-na-teloto