11 Best Foods to Boost Your Brain Power And Memory
11 Best Foods to Boost Your Brain Power And Memory: Whatever we eat on our daily basis affects our whole body and our mind. You have heard thousands of time that always eat healthy food and try to ignore junk food and fast food because it has no nutrients added as well as it is harmful to your body and mind.
Appropriate eating is not only good for your body but it is similarly good for your mind. Your brain is like a CPU for your body and it is connected with millions of nerves with your body and when you eat proper food you can be able to raise your memory.
The researchers are doing investigations regarding food choice that what kind of food can enhance your brain power and boost up your memory. In this article, we will talk about some particular foods that are known as a superfood for your brain.
Whenever your brain feels such depression or stress it releases some kind of chemical that affects your body too. So if you are eating brain boosting food on the regular basis you can reduce the effect of harmful chemicals so as you can save your immune system.
Let’s take a brief look at 11 brain-boosting foods that enhance memory:
1. Extra Virgin Olive Oil:
Extra virgin olive oil includes polyphenols that are actually a powerful component and anti-oxidant that goes great for enhancing your memory. Extra virgin olive oil is good for your physic also; it reduces the aging factors like wrinkles and rough and dull skin.
It also fights with toxic components that are dangerous for your brain. Remember one thing that extra virgin olive oil is quite fragile and can lose its power on excess heat so you do not heat it much while cooking and try to sprinkle on your meal as it is. Like any salad, or pasta or noodles etc. olive oil has great taste and fragrant and it is very healthy for you.
Blueberries are known as nature’s small gift to humankind, which is full of anti-oxidants, vitamin K, vitamin C, fiber and other health factors. One can use blueberries in multiple dishes and sweet dishes. The taste is also great of blueberries. You can eat just like that or can make smoothies.
These small berries make your brain fresh and antioxidants kicks out the poisonous factors out from the body. You can eat blueberries as a starter or like a candy. Eating fresh blueberries are much effective than canned packing.
3. Dark Chocolate:
Now, this food is surely loved by everyone but many of you don’t know that dark chocolate is a brain-boosting food too. Dark chocolate is rich with anti-oxidants and it is beneficial in low blood pressure.
It also contains anti-inflammatory property and it is good for cardiac health. There is a plenty of Chocó products available in the market but only pure rich dark chocolate is worth for increasing memory.
Try to avoid milk chocolate or white chocolate because they are less in goodies. Also, avoid chocolate syrups because they are with preservatives added.
If you are a coffee lover then it can be a good news for you because a regular cup of coffee can make your mind sharper and boost up your brain functioning. Many people will reject this truth but now it has been found in several studies that coffee contains anti-oxidants and several components like caffeine that is good for brain alertness and concentration.
After drinking coffee you feel good and a relief from stress. don’t drink more than 2 to 3 cups in a day.
A hand full with walnuts is an excellent tonic for your brain. Walnuts include fiber, anti-oxidants and many other minerals and vitamins that perfectly suit your brain system. Walnuts are good for the cognitive system and it reduces the risk of Alzheimer.
People who eat walnuts on daily basis have mush grown brain than others, so start eating walnuts in your breakfast or anytime you like.
Many people think that avocados have much fat that makes you flabby but that’s not true. Avocado has monosaturated fat that is known as healthy fat and good for your body. This green delicious fruit is the treasure of several health benefits.
You can eat this simply or can make salad or smoothie and it is easily available near you.
7. Water Intake:
Water intake also includes in the brain-boosting food list. A healthy person must drink 8 to 10 glass water in a day for keeping him hydrated. Water helps to keep your body hydrated and fresh up your mind.
It flushes out the toxins from your body and a rich source of anti-oxidants.
Garlic contains anti-oxidants and anti-inflammatory properties that are quite beneficial for your body and mind health. The garlic can be used in several main courses and starters like soup, salad etc.
Regular garlic consume can make your immune system strong and can enhance your memory. Add 2 to 8 cloves of garlic in your meal and you will surprise to see the results.
Trout, salmon, and sardines are the fishes that are excellent for boosting your brain power and memory. These fishes contain omega-3 fatty acids and your brain needs it much because only this fat build up your brain cells and nerves.
Eating fish as described can improve your mood swings and calm up your brain.
10. Coconut Oil:
Coconut is also known as the finest remedy to cure various health-related and beauty issues. Coconut oil contains anti-inflammatory and anti-bacterial properties which are good for your skin and consuming coconut oil in your meals can help with your brain power.
11. Organic Egg:
Egg yolk contains large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down methane, a chemical that produces hormones related to happiness. It’s also one of the most inexpensive sources of protein out in the market.
People do such efforts for enhancing brain power and memory. They have tonics, tablets and beverages that can help but this simple and easily available food can help you for sure.
Try these brain-boosting foods and we promise that you will surely get the positive results.