Do you want to lose excess weight but you do not have a lot of time to workout at the gym? Do not be upset! This 10-minute workout is for you. You will lose excess pounds fast and easily. This workout includes Squats, Pushups, Jumping Jacks and Lunges. The idea is to do ten repetitions of each exercise. After that take small breaks between repetitions. You should continue the cycle until you have exercised for ten minutes.

This workout is aimed at strengthening the muscles in the whole body. You will burn annoying excess weight, pump up your muscles, reduce cellulite, strengthen the skin and improve your appearance and your self-confidence.

The only condition is do not miss a workout. Do it every day, combining this with healthy eating and drink a lot of water. The results will soon be visible. Soon you will be able to show off the body of your dreams.

#1 Glute Bridge

– Lie face up on the floor, with your knees bent and feet flat on the ground. Keep your arms at your side with your palms down.

– Lift your hips off the ground until your knees, hips and shoulders form a straight line. Squeeze those glutes hard and keep your abs drawn in so you don’t overextend your back during the exercise.

– Hold your bridged position for a couple of seconds before easing back down.

#2 Mountain Climbers

– Begin in a pushup position, with your weight supported by your hands and toes. Flexing the knee and hip, bring one leg until the knee is approximately under the hip. This will be your starting position.

– Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed. Repeat in an alternating fashion for 20-30 seconds.

#3 Step Ups

– Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs).

– Place the right foot on the elevated platform. Step on the platform by extending the hip and the knee of your right leg. Use the heel mainly to lift the rest of your body up and place the foot of the left leg on the platform as well. Breathe out as you execute the force required to come up.

#4 Boxing

– Start in a squat position, with your feet shoulder width apart and your toes pointing forward.

– As you stand up, shift you weight no one len and punch with the opposite arm.

– Squat and repeat the movemant on the opposite side.- Start in a squat position, with your feet shoulder width apart and your toes pointing forward.

– As you stand up, shift you weight no one len and punch with the opposite arm.

– Squat and repeat the movemant on the opposite side.

#5 Tricep Dips

– To get into the starting position, hold your body at arm’s length with your arms nearly locked above the bars.

– Now, inhale and slowly lower yourself downward. Your torso should remain upright and your elbows should stay close to your body. This helps to better focus on tricep involvement. Lower yourself until there is a 90 degree angle formed between the upper arm and forearm.

#6 Burpees

– Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides.

– Push your hips back, bend your knees, and lower your body into a squat/

– Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them.

– Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to let your back sag or you butt stick up in the air, as both can keep you from effectively working your core.

– Jump your feet back so that they land just outside of your hands.

– Reach your arms over head and explosively jump up into the air.

– Land and immediately lower back into a squat for your next rep

#7 Crunches

– Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart and point your toes inward so they touch.

– Now place your hands lightly on either side of your head keeping your elbows in. —

-Tip: Don’t lock your fingers behind your head.

– While pushing the small of your back down in the floor to better isolate your abdominal muscles, begin to roll your shoulders off the floor.

– Continue to push down as hard as you can with your lower back as you contract your abdominals and exhale. Your shoulders should come up off the floor only about four inches, and your lower back should remain on the floor. At the top of the movement, contract your abdominals hard and keep the contraction for a second. Tip: – Focus on slow, controlled movement – don’t cheat yourself by using momentum.

– After the one second contraction, begin to come down slowly again to the starting position as you inhale.

– Repeat for the recommended amount of repetitions.

#8 Scissors

– Lie on your back, with your hands on the ground.

– Lift your feet 30 cm high and cross them 10 times, performing a movement similar to the cutting with scissors.

– Do not take a break, and repeat in 3 sets of 10 repetitions.

– You should not touch the ground with your legs while performing the exercise.

Source: https://betterme.tips/7198-10-minute-workout-body/?fbclid=IwAR2Y3Lm4oGubs07xf8q2Jri-SEvV_M7PN2LyuNYvwFKs-ysOmCp4tSoWYZs