Hormones, such as: testosterone, estrogen, insulin, adrenaline, are significant chemical messengers, which greatly affect our overall health. The hormones determine our mood, appearance, behavior and emotions greatly.
The hormones are produced by different organs and glands, including the adrenals, thyroid, testicles, ovaries and pancreas. The endocrine system functions in order to control the hormonal levels in the body. If the hormone levels are decreased, the body sends signals to us. Hormonal imbalances may lead to changes in the appearance.
CAUSES OF HORMONAL IMBALANCES
The hormonal imbalances are caused by numerous factors, including diet, genetics, medical history, stress levels as well as toxin exposure in the environment. However, some of the most significant contributors of hormonal imbalance include:
– Lack of sleep and rest
– High stress levels
– Genetic susceptibility
– Increases inflammation levels due to a sedentary life and an unhealthy diet
– Being obese and overweight
– Gut issues and leaky gut syndrome
– Food allergies
– Toxicity (exposure to toxins, viruses, chemicals, pesticides, cigarettes and alcohol)
SYMPTOMS OF HORMONAL IMBALANCES
1. Weight gain
If you do not do regular exercise and have a healthy diet, you will probably gain weight. Nevertheless, if you do regular exercises and eat a healthy diet, but you still gain weight, you may experience a hormonal issue.
2. Skin acne
Skin acne can appear as a result of improper skin care, unhealthy diet, or hormonal imbalances. If you have skin acne from time to time, you do not have to worry. However, if you constantly struggle with skin acne, you may suffer from hormonal imbalances.
Even though normal sweating does not always occur due to hormonal disorders, excessive sweating can be caused by hormonal imbalances. If you experience hot flashed and sweat a lot, you should consult with a doctor.
4. Dark circles around the eyes
Dark circles around the eyes usually occur due to bad sleep quality. However, low levels of hormones can also lead to chronic insomnia and sleeping difficulties. In addition, sleeping difficulties can also appear as a result of progesterone deficiency in women and testosterone deficiency in men.
Low levels of hormones can lead to chronic fatigue. If you are exhausted even after sleeping for 8 hours, the levels of progesterone may be rather increased. You should consult with a doctor to have your progesterone levels in the blood tested.
6. Hair loss
The most common symptom of hormonal imbalance is hair loss. If you experience falling hair in chunks, you should consult a doctor to have your levels of hormones tested.
7. Breast changes
Decreased estrogen levels can make the breast tissue lee dense, whereas increased levels of estrogen may cause cysts and lumps. If you notice some changes on the breasts or you feel lumps, you should consult a doctor.
Hormonal imbalances may lead to depression. Depression and anxiety are linked to the menstrual cycle, menopause and pregnancy as a result of changes in the hormone levels. If you suffer from depression and anxiety, you should consult with a doctor.
9. Moodiness and irritability
Feeling overwhelmed or out of control can be caused by changes in the estrogen, progesterone and testosterone levels as well as by imbalanced adrenal stress.
BEST WAYS TO BALANCE HORMONES NATURALLY
If you are experiencing adrenal fatigue, thyroid issues or other hormonal imbalance, these five ways can help you balance your hormone levels naturally.
1. Consume healthy fats rather than carbohydrates
Consuming a variety of food is the best way to regulate the hormonal levels. In order to produce hormones, the body needs various types of fats, including cholesterol and saturated fat. Moreover, the essential fats are not only necessary for hormonal production, but they also maintain the inflammation levels, enhance the metabolism and stimulate weight loss.
Healthy fats, which have anti-inflammatory properties, include avocadoes, coconut oil, grass-fed butter and wild-caught salmon.
In addition, you should avoid oils rich in omega-6 fatty acids (peanut, soybean, canola, cottonseed, cotton, and sunflower) and increase the intake of omega-3 fat sources, like grass-fed animal products, walnuts, Chia seeds, flaxseeds and wild fish.
2. Use adaptogen herbs
Adaptogen herbs represent a type of healing herbs, which enhance hormonal balance and protect the body from numerous diseases. Except, stimulating the immune system and overcoming stress, these adaptogen herbs, including thyme, holy basil, rhodiola, can:
– Decrease cholesterol levels naturally
– Lower brain cell degeneration
– Lower anxiety and depression
– Boost up the function of the adrenal glands
– Enhance the function of the thyroid gland
– Regulate insulin and sugar levels
3. Address emotional imbalance
The Traditional Chinese Medicine thinks that internal emotions affect the overall health, so addressing external factors, emotional imbalances, and lifestyle choices may help you to prevent health issues related to hormonal imbalances.
The best way to balance your hormones naturally is to address any emotional imbalances you are suffering from. In order to be able to do this, you can try to lower your stress levels and take a break. Deep breathing exercises and meditation can be very beneficial. In addition, Chinese therapies, such as: massages and acupuncture can help you enhance hormonal balance, overcome stress and improve blood flow.
4. Use essential oils
In order to be able to balance your hormones naturally, you should first get rid of toxins from the body by avoiding body care products, which contain some harmful chemicals, like parabens, DEA, propylene glycol or sodium lauryl sulfate. Instead of using these harmful body care products, you can use natural products, including coconut oil, castor oil, Shea butter and essential oils.
Some of the most beneficial essential oils used for balancing the hormones naturally include:
– Clary saga
– Fennel oil
– Lavender oil
5. Supplement to fill nutritional voids
In order to be able to balance hormones naturally, you may need to supplement nutritional voids. Some of the most recommended supplements, used for hormonal balance include:
– Vitamin D
– Evening primrose oil
– Bone broth
6. Avoid birth control pills and medications
The medication may have side effects on the overall health, and cause hormonal imbalances, appetite changes, depression, fatigue, low libido, sadness, irregular sleeping patterns, etc. Some medications that may affect the hormonal balance are stimulants, corticosteroids, statin drugs, rexinoids, dopamine agonists and glucocorticoids.
Another harmful medication that may affect the hormonal balance is birth control pills. It has been shown that a long-term consumption of birth control pills can cause:
– Pain in the back
– Mood swifts
– Wight gain
– High blood pressure
– Increased risk of experiencing breast cancer
– Bleeding between menstrual cycles
– Increased risk of stroke, heart attack, blood clots, uterine bleeding
– Breast tenderness
– Benign liver tumor
7. Improve your sleep quality
A lack of sleep or irregular sleep patterns may be the main contributor to hormonal imbalances. Sleep can help you boost up energy and balance your hormones, thus allowing the body to recover.
Poor sleep quality and excessive stress are related to weak immune system, work performance difficulties, weight gain, depression, high levels of cortisol, and great susceptibility to anxiety.