There are many people who simply love to eat and they do not care much whether it is junk or healthy food that they are consuming.
As a result of this reckless pleasure they may very soon face certain body transformations which are not very pleasant and can be a real eyesore. One of these transformations is having their stomach grow considerably large.
Very often, people get big bellies when they concentrate on their everyday working responsibilities and while doing so they neglect the healthy diet routines thus mainly eating fast food like French fries, coke or beer while working at their desk. Not at all healthy, right? So, what should people do to get back on the right track and say goodbye to their large stomach? DETOXIFY YOUR BODY! Yes, that is your answer.
There are many detox programs which you may find a good idea if you face the above mentioned body problem. And of course, we all know that these programs require big sacrifice but believe us it is worth the effort especially if you take into consideration the next time you see yourself in the mirror having lost that large grown stomach.
Detox programs are a big change and you will have to give up soda, sugar, alcohol, fruit juice, gluten, coffee, eggs and dairy. Yes, a huge list of products and you would probably ask what will be left for you to eat then? No worries, there is plenty of other food you can choose from and which does not necessarily contain additives with negative effects on your physical and mental health. So, basically what you should eat is organic food like chicken, vegetables, pork, rice, fruit and potatoes.
Make sure you get large amounts of vegetables, salads and meat every day. Also, drink a lot of green tea maybe 5-6 cups of green tea a day. In the beginning, you will feel constantly hungry and lacking energy. This is a result of cutting down on your caffeine intake. Suddenly giving up such a big amount of caffeine (you probably have 3 or more coffees a day) is a huge stress for your body and therefore, you will probably face this severe drop of energy.
But do not lose hope, just do your best and try to get through one week without your usual coffee intake and you will wake up no longer feeling like a zombie. After this death week, you will start to feel the benefits – you will feel fresh and more mentally awake when working. The best is that you will not feel energy ups and downs during the day, instead you will feel evenly energetic throughout the whole day.
Science has also proven that caffeine is responsible for people’s energy highs and energy lows, and plus it can affect your sleep whereas bad nutrition is responsible for the feeling of exhaustion. Another benefit is weight lost. Your stomach will feel lighter and you will no longer wake up feeling bloated in your stomach after a crazy big beer night out. You will also find that your moods will stabilize which is very healthy both physically and mentally.
When you take care of your diet you get more motivation to be physically fit, too. Going to the gym, jogging and other workouts can boost the energy you need and you will no longer rely on coffee or soda for fast energy gain. There are also big sleeping benefits. You will hardly wake up during the night and get more than 6 hours of sleep. Research has shown that sugar, coffee and fatty food have huge negative impact on people’s sleep by disrupting the normal functioning of the neuro-chemicals in the brain that encourage regular sleep.
People who have runny nose problems or hay-fever allergies will also notice that their immune system has improved thanks to cutting down on processed food thus winning the fight against those little bugs and colds. All things considered, detoxification is a real challenge but it is a worthwhile experience . Your energy and mental state will improve, you will lose weight, get better sleep and be fitter.