Try to add to the diet these precious seeds, and you will quickly notice how will your health improve
They are unsurpassed product in order to reduce weight, are a powerful source of calcium, of omega-3 fatty acids and antioxidants.
Consuming the seeds, you will look younger, you will become more energetic and will feel much healthier and more vital.
If you have not had contact with such a phenomenal product such as seeds which, this article will help you want to meet all of its advantages.
Only a healthy man can be happy. How wonderful that the nature of care, and it gave us a lot of natural products, thanks to which they can cure many diseases, or prevent their occurrence. The seeds originate from Mexico.
This is incredible useful product which It is particularly rich in linoleic acid and other omega-3 unsaturated fatty acids.
Well, what’s the point of all these ingredients?
What seeds are useful with:
Since these seeds absorb enough water, immediately after maturing in the stomach, in humans it creates a feeling of satiety. Consume this means quickly and effectively lose weight without harm to health, because they contain all the essential vitamins and nutrients. Disappears also the desire for junk food, which is also not negligible.
A powerful source of calcium.
The seeds, which are five times more calcium than milk, and two times more potassium than bananas. For vegetarians this product is simply irreplaceable. Anyone who wants the body to enrich the calcium, you should try these seeds – the body fully absorb calcium from these organic seeds. There will not be any problems with brittle bones, bad nails and hair.
Omega-3 fatty acids to the – drug
The seeds which are rich in fatty acids, as well as the red fish. Let us recall the properties of these acids: they lower cholesterol, improve heart function, helping to cope with depression and mood disorders. Fatty acids contribute to the work of our brain and perfect to reflect on our skin.
This seed contains a vast amount of antioxidants, which contribute to the appearance of younger years independently of, and protection from infectious diseases. The concentration of antioxidants in these seemingly simple seeds, is higher than blueberries and aronia.
For all those who are involved in sports, and like special supplements that increase energy resource for effective workouts, these seeds are very useful. They contain the same amount of useful substances, as it is a protein cocktail, by mouth in order to obtain the muscle mass or strength. It is excellent product for athletes!
How to consume the seed where is
3-4 tablespoons a day – this is the amount of seed that is most beneficial for your body.
You can start with one tablespoon and gradually increase the amount of entries. The seeds have a neutral flavor, you can add them in all dishes: soup, porridge, soups, yogurt, sprinkle salads. These seeds have a longer shelf life, which is also important.
Try to add to the diet of these precious seeds, and you will quickly notice how your health will be improved.
Sources and References: