Everyone desires a flat belly and sometimes it seems so difficult to get rid of the fat buildup around your abdomen. Many people struggle with this problem not only because it affects their overall appearance, but also because it causes discomfort that prevents them to perform some more challenging activities.
There are numerous commercial products that promise amazing effects, but they are very expensive and even ineffective. Therefore, here is a recipe of an extremely nutritious and low-calorie shake which you must add to your daily diet. It is also perfect for those who don’t drink the recommended daily water intake.
All you need to do is to mix the following ingredients which aid the weight loss and provide detoxification for your organism:
Cucumber is mostly composed of water and it is very low in calories. Therefore it is perfect for those who struggle with their extra weight.
Consuming raw cucumbers will make you feel satiated for longer and will reduce your food cravings. It also provides numerous benefits for the body including detoxification, promoting digestion and regulating the levels of uric acid.
It also acts as a natural diuretic since it prevents water retention and encourages the toxin removal by increased urination.
In case you struggle with chronic gastritis, metorism, irritable bowl or diarrhea, don’t use cucumbers.
We all know that lemons are rich in vitamin C which improves our immune system and prevents infectious diseases. But what many people don’t know is that lemons are rich in vitamin B1 and have fat-melting effects.
Lemons also contain essential minerals which are necessary for optimal body function, including potassium, sodium, fluorine, magnesium, phosphorus, calcium and iron.
They are great for strengthening the immune system, regulating the levels of blood glucose, eliminating toxins from the body and destroying the harmful bacteria.
Lemons are usually used in the treatment of bronchitis, kidney stones, constipation, hypertension, colds, cavities, tonsillitis, sores and insomnia.
This herb is mostly used because of his strong and refreshing aroma, but it has wide range of other uses too. For instance, it is great for the respiratory tract since it prevents numerous respiratory diseases, due to its anti-inflammatory properties. It prevents digestive disorders such as bloating and spasms and enhances the bile flow.
Mint is an antiseptic which prevents the development of the harmful bacteria and provides relaxation for the muscles too. Owing to the ascorbic acid in its content it eases the expulsion of phlegm and mucus, thus decongesting the sinuses.
You can use mint to improve your blood circulation, to restore your sleep patterns and to fight stress and febrile pictures.
In the natural medicine, mint is also used for treating meteorism, Chron’s disease, intestinal colic, cardiovascular issues, diarrhea, vomiting and colds.
Many people use ginger as a spice due to its specific flavor. However, in the Chinese medicine it is used as a main ingredient in treating numerous diseases. Namely, it has anti-inflammatory effects and it is rich in antioxidants, essential oils, minerals, vitamins and amino acids.
Therefore it helps in the treatment of headaches, cardiovascular diseases, respiratory problems, indigestion, depression, arthritis, menstrual cycle problems and common colds.
Here is the recipe for the natural and fat-burning shake:
• 2 liters of water
• 10 leaves fresh mint
• 1 medium size cucumber
• 1 inch peeled ginger root
• 4 average size lemons
Take one lemon and cut it into slices. Remove its seeds and then cut the cucumber into slices. Next, squeeze the other lemons. Put the lemon juice, the cucumber and lemon slices and all other ingredients into two liters of water and mix them well.
Then, store the mixture into your fridge and let it cool for 6 hours. Afterwards, strain the shake and consume it.
Although this shake is completely safe, make sure you consult your doctor before you opt for it.