We all take care of our health, even though it is not easy at all. As times goes by, body organs and functions slow down, causing health issues, like vision loss, or obstruction of the colon. In addition, accumulated fat in the liver may lead to numerous health issues, which have side effects on the overall health.
However, there is an ingredient that can help you solve all these issues. We are talking about the beets. It is to best vegetable to prevent numerous chronic diseases.
Beetroots are reddish vegetables, which are used mostly in salads pr soups or consumed raw. Even though many people cannot stand their taste, they have numerous health benefits. For instance, beetroots can get rid of fat from the liver, treat colon obstructions, and improve vision.
NUTRITIONAL VALUE OF BEETROOTS
Beetroots have numerous health benefits due to their nutritional content. They are rich in:
• Organic compounds, such as: glycine, zeaxathin, lutein, carotenoids, tryptophan and betaine.
• Dietary fiber
• Vitamin C
HEALTH BENEFITS OF BEETROOTS
Here are some health benefits of beetroots:
• Treat anemia
• Treat indigestion
• Improve blood circulation
• Prevent kidney disorders and gall bladder disorders
• Prevent macular degeneration
• Aid in skin care
• Sooth respiratory problems
• Good for heart health and blood pressure
• Reduce birth defects
• Prevent some cancers
• Good for the liver health
• Prevent cataracts
• Boost up energy levels
• Relieve stress
• Improve athletic performance
• Treat dementia
• Prevent diabetes
• Reduce inflammation
• Promotes brain health
• Benefits pregnancy
• Reduces bad cholesterol levels
• Promotes bone and teeth health
• Increases the levels on antioxidants
• Has anti-aging properties
• Prevents osteoporosis
1. Beetroots salad recipe
Here is how to make a salad that you can eat on a daily basis.
To prepare it, you will need these ingredients:
• Virgin olive oil
• Two onions
• 2 – 3 beetroots
First, peel the beetroots and cook them in water with a bit of salt. After that, cut them in pieces and place them in a bowl. Then, cut the onions and mix it with the pieces of beetroots. Add vinegar, salt and olive oil to taste. Finally, sprinkle it with vinaigrette and leave it for 60 minutes. Then, serve the beet salad. You can commune it on a daily basis.
1. Beetroots smoothie recipe
Here is how to prepare a smoothie of beetroots.
You will need these ingredients:
• Peeled and sliced ginger
• 2 / 3 cups of frozen peaches
• A cup of carrot juice
• A cup of almond milk
• 1 celery stalk
• 1 large apple
• 1 peeled red beet
Firstly, chop the beet, the celery and the apple. Add the ingredients into a blender and mix them well. Store the beetroot smoothie in a jar for 2 days. Serve it.
You can look for other beetroots recipes on the Internet.