Say goodbye to swollen legs, poor circulation: Consume this every day
Dr. John R. Christopher, a famous American herbalist, and well-known author, indicates that you should consume 2 liters of parsley tea on a daily basis for best results in the treatment of poor circulation and swollen feet.
Place about ¼ cup of parsley in a bowl. Then pour the boiled water. Leave to stand for 5-7 minutes, and strain. Finally, you can add the ginger, lemon and honey.
For maximum results, you should consume tea while warm.
In addition to the consumption of this tea, you should try other methods to reduce the island. Specifically, you should regularly do exercises for the legs in order not to retain fluids. Also, while you are lying down, put your feet on the pillow at a height above the heart.