The human body is comprised of a lot of joints and we all know that one of the most important or maybe the most important joints are actually our knees.
Our knees are responsible for the posture of our body and they are helping us to walk, jump, run and stand. Once you have strong knees it would be easier to control the posture. As we age and the time goes by the knees can experience different injuries and different wounds and hits. That is why they will become damaged and loose and the reason is because the tendons and ligaments will become less flexible and weaker.
Even though people age naturally, it is important to use certain tricks and practice certain treatments that will help us to strengthen the knees and thus make them more flexible. By making them stronger e will be able to do sharp and quick movements.
How to strengthen the ligaments and tendons in our knees
In this article you will learn how to make one very efficient and natural remedy. It is a drink that is going to help you and it will also strengthen the ligaments and tendons in your knees.
It is a completely natural drink which contains a lot of bromelain, magnesium, vitamin C, silicon, all of which contain amazing anti-inflammatory properties and additionally they are able to soothe and ease the pain.
Furthermore, all of the above-mentioned nutrients are able to provide strength and energy to different body parts and all system in the body as well.
To make this amazing remedy you will need:
- 1 cup of instant oatmeal
- 2 cups of pineapple chunks
- 40 grams of raw honey
- 1 cup of freshly squeezed orange juice
- 7 grams of cinnamon
- 1 cup of 250 ml of water
- 40 grams of crushed almonds
How to make it:
The first step is to cook oatmeal. After you should make juice from the pineapple and add the almonds, cinnamon, honey and orange. Add everything in a blender and blend it up.
In the end add the oatmeal as well as the pineapple juice and completely blend them up until a homogenous mixture is formed. When the mixture is finally ready you can enjoy in it by adding couple of ice cubes. You can blend the ice cubes or leave them whole. The remedy is done and you can drink and enjoy.