How to Tell If Your Stomach Is Healthy Using Just a Beet
Although antibiotics are used for fighting infections, long-term use of these medications can increase inflammation in the intestines. This can lead to a reduced production of stomach acid as your stress hormone levels increase.
Overusing nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and aspirin can also lead to lower production of stomach acid. These over-the-counter drugs can damage the stomach lining.
Also, a little stress once in a while does us no major harm, but when we develop chronic stress, it can destroy our digestive functioning and reduce our production of essential stomach acid.
Your Urine Knows
If your pee is clear, this indicates that you have enough stomach acid. If the color of your urine is pink, this means that your stomach acid is quite weak.
The stomach acid requires a pH so it can break down proteins and make vitamin B12 more available. If you are deficient in stomach acid, your body will not be able to digest proteins properly. In this case, they will go in the small intestine as protein fragments.
As a result, this will cause various health problems, including leaky gut. This problem occurs when gluten particles make holes in the small intestine, thus allowing undigested food components to reach the bloodstream.
Moreover, improper absorption of vitamin B12 can make you more fatigued. Fortunately, eating a beet can help you to find out what is going on with your stomach.
If Your Urine Is Pink After Eating 1 Beet, Do This…
Step 1: Drink 2 glasses of water 15-30 minutes before eating
Drinking water before having your meals will give your stomach a water jacket, thus protecting it from the acid. According to the Ayurvedic medicine, the stomach will respond in the right way and increase the release of hydrochloric acid.
Step 2: Drink a large sip of organic apple cider vinegar
In order to lower the stomach acidity, you should drink apple cider vinegar before you eat. Make sure to use 1 tablespoon of ACV for each glass of water.
Benefits of Beets
Top 5 Health Food
Summer Fancy Food Show claims that beets are one of the 5 most beneficial foods. They have the ability to improve digestion, lower blood pressure levels, and boost libido. They can be grilled, make into delicious juices, or simply added to salads.
Beets contain pigments that can support the process in which toxins are attached to other molecules, so they can be effectively eliminated from our body. This process is known as body`s phase II detoxification process.
Beets have a rich content of betaine, the nutrient that protects enzymes, cells, and proteins. Due to the high content of this nutrient, beets can effectively fight inflammation, protect the internal organs, and prevent many chronic diseases.
Beet juice has a high nutritional profile. It is a great source of antioxidants, potassium, and folate. It is extremely beneficial for the prevention of cancer. Many studies showed that people with solid tumors experience remission. The individuals consumed beet powder in water.
It was the regular consumption of beet powder that led to tumor shrinkage.