Apart from a healthy diet and regular physical activity, proper sleep is another crucial factor for our overall health. However, it’s not just the good sleep that matters, but the sleeping position as well. Namely, the right position may address different health issues you are struggling with.
Therefore we are going to present you some sleeping positions that can help you to alleviate the following body ailments:
If you constantly sleep on one side it puts pressure on your face which may result in wrinkles. So, in order to avoid rubbing your face against the pillow, sleep on your back.
Heartburn is caused by improper digestion therefore you should sleep on your left side to alleviate this problem.
Make sure you sleep on one side but if you prefer sleeping on your back, elevate your head with 2-3 pillows to help the drainage in your airways go down more easily.
4. Neck Pain
In order to soothe the neck pain you need additional back support. Take a small towel, roll it up and place it under your neck.
5. Hip pain
According to the sleep medicine specialist, Priyanka Yadav at the Robert Wood Johnson University Hospital, you should lie on your back, since in this way you will straighten the curve of your spine and apply less pressure on your hips.
6. PMS pain
Place a pillow just under your knees and the ache in your spine caused by PMS syndrome will stop.
7. Shoulder pain
Make sure you sleep on the pain-free side with your legs bent. You can also place a pillow between your knees and grasp another one to your chest.
Before you try this sleeping position, make sure you consult your doctor about your condition.
According to the Ehime University School, sleeping down on your face can significantly reduce your blood pressure.
9. Back pain
To alleviate back pain lie on your back, place a pillow under your knees and a rolled-up towel under your lower back.
10. Sinus issues
According to the Harvard School of Medicine you should elevate your head in order to prevent the mucus buildup in your sinuses.
The stomach is on your left side therefore it is recommendable to sleep on your left side when you struggle with indigestion.
Some sleeping positions may cause headaches and neck pain. Luckily, there is a sleeping position which can help you to relieve your headache. Make sure you surround your head with pillows to prevent turning during the night.
13. Obstructive sleep apnea
Snoring and teeth grinding may cause sleep apnea. This in turn blocks your upper airway and causes apnea.
Therefore you should sleep on one side to keep your tongue from obstructing your airway.