If you suffer from symptoms of arthritis such as inflammation or joint pain, it is a good idea to follow a nutritious diet and avoid consuming foods that may aggravate the symptoms.
You want to reduce inflammation by means of avoiding inflammatory foods, and avoid foods that may lead to being overweight. Extra weight puts a lot of strain on the joints and cause more pain and injury.
Avoid these 10 types of food
1. Wheat and gluten
Gluten – a protein found in wheat, barley and rye may contribute to inflammation in some patients. Doctors think that the effect are even greater for those with an autoimmune disorder like rheumatoid arthritis or celiac disease.
2. Dairy products
A lot of dairy products contain casein. One study discovered that this protein may irritate the tissues around the joints. And joint irritation almost always results in inflammation of the surrounding area.
3. Processed and fried foods
Cutting out fried foods from your diet can reduce the levels of inflammation. Processed food also tends to be loaded with ingredients that cause inflammation. These products are high in sugar, saturated fats and refined flour which make the food irresistible but they are also unhealthy.
4. Corn oil
This oil has a high concentration of omega-6 fatty acids which accelerate the development of inflammation in the body. Use olive or walnut oil instead.
5. Salt and preservatives
Nowadays, a lot of foods include excessive amounts of preservatives and salt. Consuming too much salt and preservatives may cause inflammation in the joints.
6. Advanced glycation end product
This is a toxic byproduct from fried, heated, pasteurized or grilled foods. Some proteins in the body are “attacked” with the consumption of AGE foods and this causes an autoimmune reaction. Cytokines are inflammatory messengers released by the autoimmune system to protect from further damage caused by AGE foods and other harmful substances. Cytokines directed around the joints exacerbate the symptoms of arthritis by increasing the inflammation.
7. Some vegetables
This may sound strange but vegetables from the group Solanaceae contain solanine which causes negative reaction in people suffering from arthritis. Eating eggplants, potatoes and peppers may aggravate arthritis pain.
Some studies show that sugar can increase inflammation. Although sugar gives energy, it can also increase problems in people who already suffer from arthritis. Sugar is also a high-calorie food, which leads to weight gain and thus increases pressure on the joints.
9. Refined carbohydrates
These include white flour products, white rice, white potatoes and most cereals and they have high glycemic index. Refined carbohydrates promote the production of byproducts, which worsen inflammation.
10. Tobacco and alcohol
A number of studies found that tobacco and alcohol use is associated with the development of certain types of arthritis.
So, instead of consuming these products you should include the following products: foods rich in omega-3 fatty acids, tofu, soybeans, avocado, walnuts, broccoli, cherries, green tea, grapefruits, limes, oranges, whole grains, oatmeal, beans and garlic.