Eating This for Breakfast for 1 Month Helps You Lose Fat Like Crazy

The body fat is a common cause of heart diseases, hypertension, diabetes, fatty liver and increased risk of developing cancer. One of the ways to prevent this is to take in foods rich in fiber because these foods are able to make you feel full for longer. This will also reduce the need for food and the food cravings. Fiber consumption is the solution for people who deal with constipation as well.

You should also consume foods that contain proteins. This is especially important for people who want to get rid of the excess fat and maintain their muscle mass. The proteins provide us with sufficient energy for the daily activities.

If you deal with the problem of being overweight, you should know that fasting is the last thing you should do. Instead of fasting you should try another thing: consume this super tasty smoothie every morning for breakfast, and you will lose the excess weight in a natural way.

These shakes recipes will accelerate your metabolism and improve your body’s ability to burn fat.

Smoothie Recipes which will help you Lose Fat Like Crazy

With the following recipes you can begin the natural process of losing weight without any special effort:

1. Ingredients:

– One banana

– Two fresh or dried figs

– 1/3 cup water

– 2 tbsp of crushed almonds

– 2 tbsp of flaxseed oil

– One orange

How to prepare?

Just mix all ingredients together in a blender, blend, and your smoothie is ready to be enjoyed.

Note: in case you use dried figs instead of fresh ones, soak them in water half an hour before you use them.

2. Ingredients:

– One banana

– One apple

– 1 tbsp of flax seeds

– Half a lemon

– One cup of raspberries

How to prepare?

Put all ingredients in a blender and blend well until you get a homogenous, smoothie mixture.

Note: if you use organic apples, you do not have to peel them.

3. Ingredients:

– Two kiwis

– One orange

– One banana

– Half an apple

– 1 tbsp of flaxseeds

– 1 tbsp of hazelnut

How to prepare?

Put all ingredients in a blender and blend until you get a smoothie mixture, fresh and healthy to consume.

 

Source: http://www.non-stophealthy.com/eating-this-for-breakfast-for-1-month-helps-you-lose-fat-like-crazy/

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