One day diet will make your body forget the festive overeating.
Festive food is the delicious and beautiful, but has the ability to create various problems if consumed in unlimited quantities. If you had a tasting festive table, it’s time to clean the body of undigested food and hazardous substances.
This cleaning process can start tonight:
Pour 1 teaspoon of flax seeds in 1 deciliter of lukewarm water. Allow flaxseed swell for 1 hour and then eat this mixture before going to sleep, and drink the water. It is very important that all seeds “grind” well with your teeth.
Flax is a food that is able to completely cleanse your bowels. It is used by those who have lazy bowel and big problem with constipation. Flax supplies the body in fiber, omega-3 fatty acids and proteins. Omega-3 fatty acids are present in the core of flaxseed, and therefore the peel must be broken before they can be utilized (which means that the seeds have to be chewed well).
Apple cider vinegar
As soon as you wake up, drink 1 glass of water to which you add 2 tablespoons of apple cider vinegar. After this, eat a teaspoon of honey, so drink another glass of water.
Acetic acid in apple vinegar prevents loosing hydrochloric acid from the stomach. So the food is easier to digest without causing reflux, bloating and gas, and also cures constipation and diarrhea. Research shows that vinegar balances the appetite, increases satiety and decreases the desire for additional food. Vinegar makes the diet less stressful, because it provides the energy and purifies the body.
In a bowl with water or a bottle (about 1.5 liters of water), add the juice of 1 lemon, so drink this water throughout the day.
There is almost nothing that lemon cannot prevent, Improve, heal. This precious gift from nature contains citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, lemon which stimulate the immune system and fight against infections.
Today, do not drink coffee, but instead cook favorite drink green tea and drink it twice a day.
It acts as an antioxidant and reduces inflammation, preventing the accumulation of fat in the central laboratory of the body – in the liver. If you want to clean the whole body of toxins, start the day by drinking green tea.
Today, pay attention to nutrition. It is important to significantly reduce the amount of food, and pay attention to what you eat.
Our recommendation is to eat a slice of bread with plum jam and drink a cup of green tea for breakfast.
For lunch you can eat soup in unlimited quantities, but skip dinner.
If you are determined to completely clean the intestines of toxins, today, do not eat anything from industrially processed foods including sweets.
Do yourself a favor and clean the bowels of undigested food.