6 Simple Exercises That Will Relieve Neck Pain Quickly!
It is increasingly common to suffer from neck pain due to the hectic lifestyle that we usually carry, so that fatigue, stress and anxiety end up taking their toll.
Therefore, when we have neck pain we immediately resort to conventional drugs to eliminate the annoying neck pain ignoring the danger they pose to the body.
Fortunately, today there are natural methods that consist of exercises that relieve neck pain quickly and without damaging our health.
Next, in this article we will show you 6 amazing exercises that will help you relieve neck pain easily and effectively.
What you need to do to eliminate neck pain
Exercise 1. Turn the head to the left and slowly lower it until the chin touches the shoulder. Hold the position for 5 seconds. Then, turn your head to the right and hold the position for 5 seconds.
Then, turn your head to the left, move it backwards stretching the neck as much as you can and hold the position for 5 seconds. Perform the same procedure by turning to the other side. Repeat 10 times.
Exercise 2. Rest your chin on your hands and putting resistance on your arms try to tilt your head down. Then, move the head back, also putting resistance in the arms. Repeat 15 times.
Exercise 3. Put your hands together and place them on the nape of the neck, move the head back only using the strength of the muscles of the neck and doing resistance with the hands. Then, lean your head forward as much as you can and keep pressing with your hands on the nape of the neck. Repeat 15 times.
Exercise 4. Place the right hand on the right temple, exerting pressure with the hand. Then, tilt the neck to the right and to the left. Do this procedure with the other side and repeat 15 times.
Exercise 5. Place the left hand on the head and slowly tilt the head towards the left shoulder as much as possible. You must maintain this position for 20 seconds. Do the same procedure with the other side. Repeat 5 times.
Exercise 6. For this exercise you should only gently massage the back of the head for 5 minutes to relieve pain in the neck area.