Vertigo is a symptom, rather than a condition itself. It’s the sensation that you, or the environment around you, is moving or spinning.
This feeling may be barely noticeable, or it may be so severe that you find it difficult to keep your balance and do everyday tasks.
Attacks of vertigo can develop suddenly and last for a few seconds, or they may last much longer. If you have severe vertigo, your symptoms may be constant and last for several days, making normal life very difficult.
Other symptoms associated with vertigo may include:
loss of balance – which can make it difficult to stand or walk
feeling sick or being sick
Multiple systems help us with our balance, in our surrounding to identify orientation and to keep us upright in a time of movement.
Systems that help with our balance are a vestibular system ( to move and not fall), a sensorimotor control system ( control senses- hearing and sight), and the system responsible for touch – the proprioception system.
The inner ears do not only help with our vision but are significant part of the vestibular system ( helps us with identification with space)
When parts of the ears do not send info about your position to the brain that is what we call vertigo. Many reasons actually lead for this to happen. Reasons that lead to vertigo are aging, ear infections, inflammation, a blow to the head and injuries. But don’t worry there always is a way.
According to research almost forty percent of people that are over the age of forty at least once experience this group of symptoms.
If the symptoms mentioned above are familiar, don’t worry there is a way. In order to treat vertigo, you must repair the inner ear. To repair the inner ear, you must find out the cause of the damage. And by changing your lifestyle, you can at least prevent to happen again.
6 Ways to Getting Rid of Vertigo
1. Reduce Stress
Stress actually contributes to everything. If you are under stress that shall reduce your immunity. If there is a reduction of your immunity, you may experience problems with the vestibular system such as ear infections, swelling.
If you are prone to vertigo, you need to get rest and sleep well and also exercise. Under stress, you shall not be in a mood to exercise and to be calm enough to get some rest. Chronic stress may lead to consequences and is dangerous.
You can always rely on the natural way to get rid of stress such as spending time outdoors, meditation, exercise, yoga, essential oils and warm baths.
2. Get Enough Rest Too but Also Be Active
Lack of sleep and inactivity lead to vertigo. People who have insomnia and are not active are more likely to have vertigo. With exercise, you will also control the stress and can lower the levels of your blood pressure. Sleep enough ( 7 – 8 hours) every night, and you shall have the energy to exercise and move.
If you are dizzy in the morning, there are ways. One way is to sleep with two pillows. If that is not comfortable for you, you can sleep with a slightly raised head. However, always get slowly once you wake up, or just sit for a minute after you wake up.
Sitting is actually beneficial for your ears and also your head because that is the way to get accustomed. Do this, and then you can start with your morning routines.
3. Stay Hydrated and Maintain a Healthy Diet
You can limit the infection and inflammation within the ears and prevent dehydration by having a rich-nutrient diet. You might get medications from some doctors to reduce the infection or inflammation, but for some, that does not help.
Lower the risk for vertigo and at the same time manage your blood pressure by consuming anti-inflammatory foods.
These foods are usually hydrated and protect you from dehydration. Foods to include: vegetables especially leafy greens( lowering potassium), lean protein clean sources ( pasture-raised poultry, grass-fed meat and cage-free eggs, fats but healthy sources ( extra-virgin olive oil, coconut oil, and wild fish), fruit (avocado and bananas).
If you often feel dizzy, try to reduce the alcohol and caffeine on a daily basis and make sure to drink water. Water is crucial because dehydration might cause the change in your blood pressure and dizziness, even a mild one might cause that. Mild dehydration leads to feeling nauseous and off-balance.
4. Head Maneuvers – CRP
Always do this with a doctor, if this is the way you choose to get rid of vertigo!
Ear rocks i.e. calcium deposits if placed in a certain area may cause problems. There are head adjustments and types of exercises that move these so-called ear rocks. The American Academy of Neurology recommends this technique.
The technique is series of body and head movements to clean canals found in the inner ear chamber. People that have vertigo – BPPV-type CRP shall have effect for them. For this type of vertigo for the CRP, the cure rate is at approximately eighty percent. But you may also use it to prevent vertigo if you already experienced it.
But what are these exercise about and how do they work? There are four positions that you need to do as long as you have the symptoms or for thirty to forty-five seconds. Also, another position where you hold your head fixed for twenty seconds. You do this position as soon as the symptoms stop.
What does actually happen? When you move your head, some canaliths are inside the canals they go in the utricle to their proper place, and after that, they dissolve, and they break up which actually stops your dizziness.
The procedure is quick and painless. If you choose this way of treatment, make sure to do these procedures at the doctor`s office. The doctor can show you how to perform them in a proper way.
5. Physical Therapy
Vestibular rehabilitation is one form of physical therapy for the vestibular organs and is considered to be helpful. The vestibular system sends information to the brain; the information is in the form of nerve impulses that are actually from nerve endings i.e. sensory receptors.
The therapy shall maintain the senses to work with the organs and the balance to be re-established. For problems of balance caused by the inner ear, the vestibular rehab promotes compensation for the central nervous system.
In addition, what can make vertigo worse is not being active. With physical therapy, you can prevent sore muscles and fatigue of the muscles. In the same time, physical therapy can increase your movement and flexibility, your motion and its range and can increase your strength.
The program called vestibular rehab program many exercises. Some of the exercise help to improve endurance and fitness, build coordination, strengthen your muscles and joints as well, improve your balance. If you can’t sleep properly, the exercises help you to rest and to ease the pain.
6. Consult Your Doctor About Other Causes of Dizziness
If you feel dizzy, that does not necessarily mean that you have vertigo. If you have persistent symptoms consult your doctor and/or do a blood test. Before you assume that you have vertigo, know that other things might contribute for you to feel dizzy.
Anxiety may contribute to feeling dizzy and also anemic symptoms, low blood pressure, heart complications and deficiency in Vitamin B12.
Also, you should know that certain medications cause or make your dizziness worse such as supplements in high amounts, medications for your blood pressure and drugs that are anti-anxiety.
Tips to manage your symptoms in the time you have them:
Always sit down and rest.
When you lack balance do not do something that may cause you injury like exercising or driving.
Consult your doctor whether you should use a cane to help you with the balance.
If you are one of the many that get up at night to use the bathroom, try not to get up fast and always have good light on the way to the bathroom, just to be safe.