Hormonal imbalance in women can lead to various problems such as excessive period pain, hot flashes during menopause, anxiety, and nervousness among other things. One of the most effective ways to regulate these hormones is to change one’s diet.
Some of the foods that you can include to balance your hormones are:
In order to maintain your hormone levels at a balanced level, you need to include healthy fats in your body as the fatty acids are vital. Avocados and coconut oil are a good source of these fats. These specific fats have anti-inflammatory properties. They also boost your metabolism and help in weight loss. Additionally, these products, that is, coconut oil and avocados, have other benefits to the body. Coconut oil is a natural antibacterial and helps to burn fat. On the other hand, avocados helps to control your appetite, increase your fiber intake and help to improve the health of your heart.
Healing Spices, Vegetables and Fatty Fish
To balance your hormone levels, you also need to include spices such as ginger, cinnamon, and garlic in your diet. These help to make your skin glow and stabilize your mood as well. In addition to these spices, you should include vegetables such as spinach and kale into your diet. These leafy green vegetables are rich in antioxidants which help in balancing the hormones in your body.
Fatty fish have Omega-3 fatty acids which are beneficial for cellular health and prevent heart disease, inflammatory disease and depression among other health conditions. These Omega-3 fatty acids form a part of the membrane in the brain cells. Apart from fatty fish, these fatty acids are present in flaxseed, chia seeds, and walnuts.
Now that you know which foods are best for hormonal balance, you also need to know those that you need to avoid maintaining the balance. They include:
Sugar and Alcohol
Sugar causes diabetes and obesity. It also weakens the nervous system, leading to hormonal imbalance. This generally refers to the effects of processed sugar. Instead of using this type of sugar, it is better to use the natural variants such as honey. Additionally, you need to avoid alcohol. It causes the body to work overtime, spark hot flashes and even leads to dehydration. Alcohol causes hormonal imbalance and should be avoided altogether.
Caffeine and High Glycemic Foods
Caffeine triggers hot flashes in older women who are going through menopause. It is therefore not advisable to take caffeine if you are going through menopause. It also causes nervousness and anxiety in young women. On the other hand, white bread and high sugar fruit juice are considered high glycemic foods. They affect the way estrogen is metabolized and also increase the levels of insulin in the body. They should, therefore, be avoided and scrapped off from the diet.
By including the recommended foods in your diet, you will be able to promote hormonal balance in your body. This will have far-reaching effects in different areas of your life, including regulating period pains during menstruation.