A lot of people are aware and not satisfied with their body and weight and mostly their lower part of the body. Every day people fight against that and to get their pants or jeans on.
However, as the time goes by, a lot of people usually start to accept this fact and they do not do anything about that and if you start eating unhealthy food and fast food you will start gaining weight and the lower part are the first to suffer.
That is why you should star and learn how to lose weight and define your muscles in the lower part, which means that once you lose weight you will have firm and healthy looking legs and this is very easy to achieve.
All of these exercises can be done I your home and they will help you to lose weight, body fat and at the same time sculpt the body as well.
Once you start working out, you should do only one set and afterwards you can proceed and do 2 or 3 sets.
1. Side Lunge
Your legs should be placed shoulder width apart and once you are in the right position you should step to the left and lower all weight over the leg which is bent. Now come back straight and stand in the original position. Ten repetitions will be a good start.
2. Butt Lift Using a Medicine Ball
Lie down on your back and slowly bend your knees. Your feet should be kept on the floor and place the medicine ball between the legs. Squeeze it and slowly raise your butt, making a straight line beginning from the knees to the shoulders. Your neck has to be relaxed and once you raise the butt stay there for 30 seconds.
3. Leg Lift for the Inner Thigh
Lie down on the side and bend the top right leg on the left leg and place the knee on the ground. Slowly raise your leg for few inches and lower it done again. Ten repetitions per side will be okay to begin with.
Amazing Exercises for Sculpting and Toning Your Butt and Thighs
If you have great legs, you will have to tone your butt. All the exercises are simple and toning the major group will be the best choice.
4. Glute Bridges
It is a very easy and very simple stretch and it targets the lower back, glutes and the hamstrings as well. First lie down on the back and your knees should be bent and the arms should be placed by your side. Slowly squeeze the glutes and slowly raise the hips up. The head and neck have to be relaxed and hold the position for 2 to 3 seconds. Move your hips up and down.
If you want you can make another variation of this exercise and it would be raising one leg at a time. This means that the left leg will be raise straight and the other will be used as a base.
5. Donkey Kick
It is amazing exercise for strengthening the glutes and the core as well. Stay in a position with your knees and hands on the ground and the hands should be placed right below the shoulders. Using a controlled motion first stretch the left leg behind and it should form a straight line for the spine. Once done lower the leg down and do the same thing on the other side.
If you want to do it in a difficult way, you should do it with a bent leg. This is it. These are the amazing exercises that can help you to achieve your goal and have a great body.