3-Day Soup Cleanse You Can Eat As Much As You Want And Fight Diseases, Belly Fat And Inflammation

Every person needs an occasional treatment for detox, because it can boost different bodily functions and it can also clean the body from all accumulated waste and toxins.

If you choose to do a soup detox, you have to know that it can help you to boost the kidney function and also the function of the gut, liver, lymphatic system, skin; it can strengthen the immune system and aid with digestion as well.

These days, it is suggested to make a tasty and healthy soup cleanse that will give you many benefits. It is good to eat 5 to 6 soup bowls and drink a lot of water.

We present you the ingredient principles that are important and you should follow:

• Use bone, vegetable broth or miso.
• Include starchy veggies like potatoes, beets, parsnips and acorn squash.
• Include fibrous veggies like leeks, onions, carrots, kale, zucchini, spinach etc.
• Include proteins, such as nuts, beans and lentils.
• Include spices such as cumin, cinnamon, ginger, garlic, turmeric, garlic, etc.
• You should also include coconut, olive oil, ghee, avocado etc.

We present you how to make delicious soups for detox:

Ginger and Carrot Soup

You will need:

• 3 tablespoons of fresh and grated ginger
• 2 lbs of chopped carrots
• 2 chopped onions
• 3 chopped cloves of garlic
• 1 cup of coconut milk
• 6 cups of vegetable or bone broth
• 2 tablespoons of collagen – which is optional
• 2 tablespoon of coconut oil or ghee
• Black pepper and sea salt to taste

Directions:

Add the carrots, garlic, and ginger and cook them for 5 minutes until translucent. Sauté the onions, add the ghee/coconut oil and cook it until a caramel mixture is formed. All ingredients should be blended along with the broth and coconut milk. Finally add salt and pepper to your taste.

Red Lentil Soup

You will need:

• 1/2 cup of rinsed red lentils
• 2 chopped sweet potatoes
• 2 chopped carrots
• ¼ cup of olive oil or coconut oil
• 1 chopped apple
• 1 chopped onion
• 4 1/2 cup of vegetable or bone broth
• 1-inch of minced ginger root
• 1/2 teaspoon of chili powder
• 1/2 teaspoon of ground cumin
• 1/2 teaspoon of paprika
• Sea salt and black pepper to taste
• Coconut cream (optional)

Directions:

Warm up the olive oil/coconut oil and add the carrots, onion, potatoes and apple. Cook them for 10 minutes and add the broth, ginger, lentils, paprika, cumin, chili powder and bring it to a boil. It should simmer for 30 minutes and in the end add the coconut cream.

Broccoli Soup

You will need:

• 2.5 cup of broccoli florets
• 1 cup spinach or kale
• 3 chopped celery stalks
• 2 cup of bone or vegetable broth
• Juice of half a lemon
• 1 chopped onion
• 1/2 teaspoon of sea salt
• 2 chopped carrots
• 2 tablespoons of coconut oil

Directions:

On a medium heat add the olive oil, celery, onion and broccoli florets. Cook them for 5 minutes, and add the broth. Cook a little bit and add the other ingredients and simmer it for 5 minutes. You can leave it until it thickens.

Also while you are making this detox it is important to drink a lot of water. If you are not a water fan you can use some of these 3 recipes for infused water and enjoy in the benefits.

Cucumber Lemon Water

You will need:

– Half a cucumber
– 1 lemon
– Couple of mint springs
– Water

Directions:

– Slice and wash the lemon and cucumber and rinse the mint.
– Add the cucumber and lemon in a jar and cover with the water.
– Leave the water to steep overnight. Keep it in the fridge.

Strawberry lemon water

You will need:

– 10 fresh and whole strawberries
– 2 lemon wedges
– One handful of fresh basil

Directions:

Add the ingredients in a glass jar and mix and stir them using a wooden spoon. Cover the ingredients with the water and mix again. Place the jar in the fried for 3 to 4 hours and leave it steep.

Ginger and mint water

You will need:

– 1 thinly sliced cucumber
– 2 inches of freshly grated ginger root
– 2 lemon wedges
– 10 – 12 fresh mint leaves
– A little bit of Himalayan salt

Directions:

Repeat the procedure like in the previous recipe.

 

Source: http://nutrilifetips.com/3-day-soup-cleanse/

7 Shares